BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES

Therapy in Burnaby & Online Across British Columbia

Find peace. Live fully.

‍ ‍Accepting New Clients

In-Person & Virtual Appointments

Daytime, Evening & Weekend Appointments Available

Are you feeling stuck?

Life can be challenging at any age. Perhaps you or someone you love are managing as well as you can but things aren’t going the way you would like. You may find yourself or a family member reacting in ways you wish you didn’t,  engaging in behaviours you know aren’t good for you, or withdrawing from people, activities and things that matter to you.

We support you to find freedom from the struggles that are holding you back and empower you to build a life you love.

We provide counselling services to children, teens, adults, and couples of all body sizes, genders, sexual orientations, abilities, ethnicities, races, and religions.

BURNABY AND VANCOUVER COUNSELLING SERVICES

Our Counselling Services

We provide personalized high-quality counselling and psychological services along the Burnaby-Vancouver border and virtually across British Columbia.

Adult Therapy (19 +)

Specialized Eating & Nutrition Support

We provide integrated therapy and nutrition counselling for the full spectrum of eating and food concerns — from clinical eating disorders to disordered eating, body image, and nutrition support for health conditions. Our therapists and registered dietitian work together to support you.

THERAPY IN BURNABY AND SURROUNDING AREAS

Areas We Support

Our Burnaby-based counselling team has extensive experience working with a variety of concerns and are equipped to draw from different therapeutic approaches to best support your needs and preferences.

MENTAL HEALTH SUPPORT IN BURNABY BC

Other Areas of Focus

OUR BURNABY THERAPISTS ARE TRAINED TO HELP WITH A WIDE VARIETY OF CONCERNS.

Relationship Issues

Emotion Regulation

Self-Worth & Confidence

Grief & Loss

Communication

Life Transitions

Identity & Sexuality

Perfectionism

Boundary Setting

Our Therapists

Our Approach

How We Help

1.

We Get to Know you

We take the time to learn about you— your current concerns and challenges, your strengths, your history and your hopes/aspirations.

2.

We Develop A Plan

We work with you to identify your goals and what you hope to get out of counselling. Together, we create a personalized plan of how to get you there.

3.

We Help You Move Forward

We work with you until you meet your goals. We assess your progress and make changes as needed, helping you to create meaningful and lasting change.

Ways To Get Started

  • 1. Get Matched With a Therapist

    Not sure who to see? Fill out a short form and our team will personally match you with the therapist best suited to your needs and reach out to schedule your first session.

  • 2. Book A Free Consultation

    Prefer to talk first? Book a free 15-minute phone call to ask questions, share what brings you in, and make sure you feel comfortable before committing.

  • 3. Request A Session

    Already know who you'd like to work with? Let us know and we'll get you booked in with your preferred therapist.