BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES

Depression Therapy

Providing a safe space to help you overcome depression and reconnect with joy.

Depression Therapy can help you:

FEEL LIKE YOURSELF AGAIN

FIND CONNECTION & SUPPORT

FEEL JOY & HAPPINESS

When you can’t get out from under the shadow of depression.

Depression is more than just feeling sad; it’s a deep emptiness, lack of motivation and exhaustion that can make doing even simple things challenging. Depression permeates all areas of your life and makes you unable to experience joy or pleasure doing things you used to enjoy. You may find it hard to connect with others and may start to wonder if you will ever feel happy again.

We are here to help.

There is hope.

Depression Therapy May Help When You Are:

  • Persistently feeling sad, irritable or flat

  • Having difficulty getting out of bed or starting your day

  • Experiencing loss of interest in activities you used to enjoy

  • Experiencing changes in eating or appetite (i.e., over-eating or under-eating)

  • Sleeping long hours without feeling rested, or having difficulty sleeping

  • Having difficulty focusing or thinking clearly

  • Experiencing loss of motivation

  • Feeling chronically exhausted

  • Having difficulty connecting with others

  • Withdrawing from others and isolating yourself

  • Having difficulty performing basic tasks

DEPRESSION THERAPY IN BURNABY

What is Depression Therapy and How Does it Work?

Depression is more than feeling sad or having a bad day. It is persistent and doesn’t easily improve with time. Everyone experiences depression differently. Some people experience depression as a constant sadness and inability to experience joy or pleasure. Others may feel continually irritable or easily frustrated. Some people feel consumed by self-criticism and feelings of worthlessness. Many people with depression hide their feelings so well that no one can tell they’re struggling. Despite these differences, common signs of depression consist of persistent sadness or low mood, fatigue, difficulty concentrating, feelings of worthlessness, and a loss of interest in activities that you used to enjoy.

Depression therapy offers a space to begin to untangle and understand the thoughts, behaviours and experiences that may be fuelling your depression. By exploring and addressing these underlying issues, you can begin to make the necessary changes to help you reconnect with yourself and increase your capacity to feel joy and happiness.

You don’t have to go through this alone.

Reaching out is a sign of strength.

Modalities offered for Depression Therapy

What you can expect to get out of Depression Therapy

Each person’s journey to healing from depression will be different, but in time you may notice that you have:

  • Relief from persistent sadness

  • Greater access to pleasant emotions

  • Increased energy and motivation

  • Increased confidence

  • Improved sleep

  • Improved ability to concentrate

  • Regained interest and enjoyment in activities

  • Better relationships and social connections

  • Greater ability to manage your emotions

  • Greater capacity to handle the ups and downs of life

Therapists Offering Depression Therapy

  • Dr. Jan Klimas

    Registered Clinical Counsellor

  • Semhar Ghedela

    Canadian Certified Counsellor

  • Dr. Margaret Brennan

    Registered Psychologist

Common Questions about Depression Therapy

Below are commonly asked questions about depression and depression therapy: