
BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES
Find peace. Live fully.
Therapy Services and Nutrition Counselling in Burnaby, BC and Online Across British Columbia
In-Person & Virtual Appointments
No Wait List
Daytime & Evening Availabiliy
Are you feeling stuck?
Life can be challenging at any age. Perhaps you or someone you love are managing as well as you can but things aren’t going the way you would like. You may find yourself or a family member reacting in ways you wish you didn’t, engaging in behaviours you know aren’t good for you, or withdrawing from people, activities and things that matter to you.
We support you to find freedom from the struggles that are holding you back and empower you to build a life you love.
We provide counselling services to children, teens, adults, and couples of all body sizes, genders, sexual orientations, abilities, ethnicities, races, and religions.
BURNABY AND VANCOUVER COUNSELLING SERVICES
Our Counselling Services
We provide personalized high-quality counselling and psychological services along the Vancouver-Burnaby border and virtually across British Columbia.
Adult Therapy (19 +)
THERAPY IN BURNABY AND SURROUNDING AREAS
Areas We Support
Our Burnaby-based counselling team has extensive experience working with a variety of concerns and are equipped to draw from different therapeutic approaches to best support your needs and preferences.
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Trauma Therapy
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Anxiety Therapy
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Depression Therapy
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Stress & Burnout Therapy
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Professional Eating Help
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Body Image Therapy
MENTAL HEALTH SUPPORT IN BURNABY BC
Other Areas of Focus
OUR BURNABY THERAPISTS ARE TRAINED TO HELP WITH A WIDE VARIETY OF CONCERNS.
Relationship Issues
Emotion Regulation
Self-Worth & Confidence
Grief & Loss
Communication
Life Transitions
Identity & Sexuality
Perfectionism
Boundary Setting
Our Therapists
Our Approach
How We Help
1.
We Get to Know you
We take the time to learn about you— your current concerns and challenges, your strengths, your history and your hopes/aspirations.
2.
We Develop A Plan
We work with you to identify your goals and what you hope to get out of counselling. Together, we create a personalized plan of how to get you there.
3.
We Help You Move Forward
We work with you until you meet your goals. We assess your progress and make changes as needed, helping you to create meaningful and lasting change.
BURNABY AND VANCOUVER NUTRITION COUNSELLING
Our Nutrition Services
We provide personalized, high-quality nutrition services virtually across British Columbia
NUTRITION SUPPORT ACROSS BC
Areas of Focus
OUR DIETITIAN IS TRAINED TO HELP WITH A WIDE VARIETY OF CONCERNS.
Weight Concerns
Mental Health Nutrition
Chronic Disease Management
Disordered Eating
Eating Disorders
Digestive Health
Our Dietitian
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Alexandra Haggis
Registered Dietitian
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Our Approach
How We Help
1.
We Get to Know you
We take the time to learn about you— your current concerns and challenges, your strengths, your history and your hopes/aspirations.
2.
We Develop A Plan
We work with you to identify your goals and what you hope to get out of counselling. Together, we create a personalized plan of how to get you there.
3.
We Help You Move Forward
We work with you until you meet your goals. We assess your progress and make changes as needed, helping you to create meaningful and lasting change.
We offer in-person therapy in Burnaby, BC, as well as online and phone therapy and nutrition counselling across British Columbia.
WAYS TO GET STARTED…
1. Request an Appointment
If you are ready to book an appointment please click on the link below.
2. Book A Free Consultation Online
You can book a free phone consultation online using our secure booking portal. Consultations are optional but provide an opportunity to assess whether a clinician feels like a good fit for you and to answer any questions you may have.
3. Reach out and ask Questions
We are available to answer your questions. You can contact us using one of the methods below:
Call us
(778) 658-0582
Reach out using the contact form below.
Please note due to a large amount of spam we no longer accept written information.