BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES

Find peace. Live fully.

Individual counselling services available along the Vancouver-Burnaby border and virtually across BC.

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In-Person & Online Sessions

Immediate Availability

Evening & Weekend Apointments

You’re tired of feeling stuck.

Life can be challenging. You’re managing as well as you can but things aren’t going the way you would like. You may find yourself reacting in ways you wish you didn’t, engaging in behaviours you know aren’t good for you or withdrawing from people, activities and things that matter to you.

We support you to find freedom from the struggles that are holding you back and empower you to build a life you love.

We provide counselling services to adults of all body sizes, genders, sexual orientations, abilities, ethnicities, races, and religions.

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Body-image concerns
Low self-worth or harsh self-criticism
Difficulty saying no or setting boundaries
Difficulty being present or enjoying life
Emotional reactivity
Having trouble keeping up with the demands of your work, relationships or care-taking responsibilities

Anxiety or feeling continually on edge
Feeling overwhelmed or shut down
Disconnection from yourself, those you care about and the things that matter to you
Low mood, low motivation and loss of interest or enjoyment in things you used to enjoy
Eating-related concerns (emotional eating, binge eating, chronic dieting or eating disorders)