BEING AND BECOMING COUNSELLING AND WELLNESS SERVICES

Therapy for Men

A space to work through life’s challenges.

Therapy for Men Can Help You:

IMPROVE RELATIONSHIPS

INCREASE RESILIENCE

LEARN PRACTICAL TOOLS

When talking to friends or family doesn’t cut it.

Sometimes you need a different kind of conversation than feels possible with friends, family, or colleagues.

If you’re like most men, you have grown up surrounded by messages that you need to be strong. These messages can make it challenging to openly discuss how you are doing and what you are going through.

We provide a relaxed, judgment-free environment where you can explore what's on your mind.

THERAPY FOR MEN ACROSS BRITISH COLUMBIA

Common Concerns about Counselling

  • Strength isn't about handling everything alone – it's about knowing when to use the resources available to you. Just like you'd consult a financial advisor for investment advice or a trainer for fitness goals, a counselor is a professional who can help you develop better strategies for life's challenges.

  • Taking steps to improve your mental health shows self-awareness and courage, not weakness. Professional athletes, business leaders, and military personnel all use counseling to perform at their best. It's about optimization and growth, not deficit or failure.

  • Counseling isn't just about talking about feelings. It's often about practical problem-solving, developing better strategies, and making concrete changes in your life. We focus on what works for you, whether that's straightforward discussion, strategic planning, or exploring solutions.

  • Think of counseling as an investment in yourself. Just like going to the gym, results come from consistent work and the right guidance. We focus on practical outcomes and measurable progress, helping you develop tools and strategies you can use long after our sessions end.

  • Our role isn't to judge – it's to understand and help. Counselors are trained professionals who've heard it all. We provide an objective, confidential space where you can speak freely without fear of judgment or consequences. Everything stays between us.

  • You're not broken, and this isn't about fixing you. Counseling is about working together to enhance your existing strengths and develop new skills. Think of it more like strategic coaching than repair work – we're here to help you perform at your best.

If you've had any of these thoughts, you're not alone. Many successful men have similar concerns before starting counselling.

Think of therapy like a gym membership for your mind. Just as you might work with a personal trainer to reach your physical goals, therapy is a tool to help you navigate life's challenges and achieve mental clarity.

It's not about being broken or questioning your resilience. It's about having a dedicated space to work through life's complexities – because everyone faces them, regardless of their strength or success.

If you're ready to gain a fresh perspective, improve relationships, or just find better ways to handle life's challenges, we're here to work with you in a way that feels right for you, at your pace and on your terms.

THERAPY FOR MEN

How is Men’s Therapy Different?

Men’s therapy recognizes the unique experiences, societal expectations, and challenges that men face in their everyday day lives. We focus on your unique needs, offering an approach that you can relate to and benefit from in a meaningful way.

THERAPY FOR MEN IN BURNABY, BC

Therapy Focused on the Everyday Challenges Men Face

  • Finding the right balance between career success and a fulfilling personal life is one of today's biggest challenges. With focused, effective support, and a commitment on your part, we believe that it’s possible to achieve it.

  • Whether you’re dealing with romantic partners, friends, co-workers, or family, relationships can be challenging.

    We can help you in deepening connection and intimacy, strengthening communication, and build fulfilling and lasting relationships that enrich your life.

  • Battling intense waves of anger or sadness can feel like facing an unseen enemy. It’s okay to feel those emotions, and it’s just as okay to ask for help in navigating them. In therapy, we’ll equip you with tools to better understand your feelings, respond to them in a healthy way, and transform what feels like your biggest struggle into your greatest source of strength.

  • Experiencing trauma can leave deep emotional scars and it’s not something you have to overcome alone. If there are others affected, like your family, you may feel like you need to be the strong one and ignore your natural response to what happened. In therapy, we support you in unpacking and processing your experience in a way that helps reclaim your peace and confidence.

  • The heaviness that doesn’t seem to lift, feeling on edge, losing interest in the people and activities you used to love…

    If it feels like no one can possibly understand, we’re here to listen, offer support, and help you rediscover the value and potential of your life. There’s strength in seeking help, and we’re ready to stand with you.

  • The loss of a loved one is incredibly challenging. It’s okay to grieve and it’s okay to seek help navigating that grief. We offer a supportive, judgement free space where you can express your feelings and learn to cope with loss, helping you move towards acceptance and peace at your own pace.

  • Becoming a parent is a major life transition, and it’s okay if you’re finding it challenging. The sleepless nights, the new responsibilities, the pressure to be the ‘perfect’ dad—it can all feel like a lot. Remember, it’s okay to not have all the answers right away. In therapy, we can offer support and tools to help as you adjust to your new role and find your footing as a parent.

  • Whether you’re struggling with incessant worries, panic attacks or social anxiety, therapy can help. We are here to provide you with the tools necessary to effectively manage anxiety so you can regain a sense of calm and confidence.

  • Whether it’s starting a new job, shifting industries, or grappling with job loss, job transitions can have a significant impact on your life, how you feel, and your sense of self. It’s okay to need a little guidance. We’re here to help you navigate these changes, build confidence, and strategize for the future.

Our Approach

How We Help

1.

We Listen To You

We listen and ask questions. Our goal is to understand the unique challenges that are preventing you from living the life you want. We strive to understand the changes you want to make and what is preventing you from being able to make these changes.

2.

We Create A Plan

We offer choices and seek your input to determine the approach that fits best for you. We develop a personalized plan aimed at helping you learn to cope with things as they are now, while also moving in the direction you want to go.

3.

We Help You Move Forward

We provide the guidance, tools and resources to help you make changes that are meaningful to you. We continually check-in to evaluate progress and make adjustments as needed.

Therapists Offering Men’s Counselling

  • Dr. Jan Klimas

    Registered Clinical Counsellor

    Read Bio

We offer in-person counselling in Burnaby, BC, as well as online and phone counselling across British Columbia.

Begin Your Journey with Being and Becoming

WAYS TO GET STARTED…

1. Request an Appointment

If you are ready to book an appointment please click on the link below.

2. Book A Free Consultation Online

You can book a free phone consultation online using our secure booking portal. Consultations are optional but provide an opportunity to assess whether a therapist feels like a good fit for you and answer any questions you may have.

3. Reach out and ask Questions

We are available to answer your questions. You can contact us using one of the methods below:

Call us
(778) 658-0582

Reach out inquiry using the contact form

Please note due to an influx of spam we no longer accept written inquiries.